Summer Workout!

Oh my, is it really that time again?

It is almost that time of year again, when we take off layers of clothes and are gearing up for our favorite summer activities; swimming, boating, water skiing, playing in the sprinkler and more.  But, are you ready?  Are you ready to get back in to shorts, swimsuits and tank tops?  Don’t worry, I have a great workout for you that you can do at home, takes about 20-30 minutes and you only need to do it 3 times a week to really see effects from the workout.

Click here to read the workout that I put together! 

But, before you go, here are some photos of correct form for some of the movements in the workout.  If you don’t do exercise with proper form, you could injure your body! If you are in need of the equipment I talked about in my article, take a look at Amazon.

Now, take a look at these photos then go and do the workout that I posted on Learning Tangent!

Triceps Extension 

Correct Form

Shoulder Press
dumbbells_militarypressArm Curls
dumbell curl

Lunges Lunges-Forward SquatsSquat-Exercise

Yummy Treats!

Every once in a while, for school, we have a baking day.  I love these days and so do our kids!  Cooking and baking are skills that are needed and I believe that both girls and boys should be able to cook a great meal and bake a yummy cake and more from scratch.   One day, must have been around Easter, we had one of those days… it was a baking type of day.

About to make a treat!

About to make a treat!
Copyright by Holly Hedman

 

Peanut Butter Cups!

I am not a big Reese’s Peanut Butter Cup type of gal… I never buy them for myself or eat them when we have them at Halloween.  But, my husband loves them.  The kids and I decided we would treat my hubby with a healthier (but it is still chocolate) version of Reese’s Peanut Butter Cups!  My husband was in Heaven with this recipe!

Girl Bunny making yummies!

Girl Bunny making yummies!
Copyright by Holly Hedman

No Oven Necessary!

Ingredients:

Almost done! Copyright By Holly Hedman

Almost done!
Copyright By Holly Hedman

INSTRUCTIONS

Mix the peanut butter, powdered sugar, and salt in a food processor. Set aside.

Melt chocolate chips in a double boiler with the coconut oil. Add a thin layer of the melted chocolate to the bottom of each mini muffin cup, layer of peanut butter mixture and a top layer of chocolate.

Place them in the fridge or freezer to store or hide till they are set and ready to be eaten!  Try not to eat more then 2 in a day… OK… 3!  For someone who doesn’t love peanut butter cups… These are AWESOME!

*Quick little note.  The reason why I used organic or natural peanut butter is because it has less sugar the conventional peanut butter.  Seeing as you are adding sugar to it, this helps to make it not super sweet!

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Thank you for taking time to stop by Healthy Homeschool Family Blog!  I would love to hear from you.  Please leave a comment below and share with me what your favorite recipe is for Peanut Butter Cups!  Feel free to share this recipe with your friends and family!

Making a Lifestyle Change!

Pantry Copyright by Holly Hedman

My Pantry Now
Copyright by Holly Hedman

My pantry used to be filled with boxes and boxes of highly processed, highly preserved and horrible foods that no human truly should eat!  We used to have a bunch of canned fruit and veggies too.  I hardly ever had fresh fruit or veggies in the house, because when I did they would go bad before we ate them. Even before having kids I used to be all about easy cooking and not healthy cooking.  But, that started to change after we started having kids but more so after I had our son.  I weighed the most I have ever weighed… Yes, it bothered me!  Prior to having kids, I was very physically active.  I was a Physical Education teacher, coached and played volleyball and was also a personal trainer!  I loved being at the gym for hours working out.  Then we had kids.  I started working out again after I had our first born but every time I would go to the gym and put her in the nursery she would get sick.  I, just like other moms, don’t like having sick kids.  So, NO more gym membership for me!

When we had one child it was pretty easy to put her in the stroller and go for a power walk.  But when we added more, it really became difficult!  The days would go by so fast and by the time I would think of exercising it was time to go to bed.  Then after having our youngest, food had become comforting and I kept gaining weight.  I am 6 foot tall (yes, I know, that is tall for a girl) and I could hide my weight very well with clothes.  No one really knew I was almost 200 pounds… more then I weighed when I was pregnant with our last baby (whom I gain 18 pounds with).  Seeing as I have hypothyroidism, I have always been careful and cautious about my weight.  But sometimes, you just don’t care and eat, eat, and eat.  Food comforts…

Just add 12 oz of liquid, 3 scoops of powder, shake and enjoy!

Just add 12 oz of water, milk or almond milk, 3 scoops of powder, shake and enjoy!

Finally, enough was enough and I decided that something needed to change.  I couldn’t go on this way and my health is important in order to be a good mom.  That is when, while we were home and visiting a good friend, I asked her about her meal replacement shakes she had been using.  I was looking for something that was good and kept me full.  She introduced us to Usana Health Sciences.  This brought on a new way of thinking and a new way of life for our family!  I started buying more fresh fruit and veggies, started cooking clean and healthy, started truly watching what I was eating and caring about what I was eating.  We started taking high quality vitamins and supplements through Usana Health Sciences and also drinking their meal replacement drink called Nutrimeal.  My husband and I both lost weight and truly had more energy and felt amazing!  It amazes me what a good vitamin can do for you!  We transformed our health and as a side affect of that we lost weight and felt great!  You have a choice in life… to be healthy or not!  We chose healthy because our kids depend on us to be around for a long time!

Recipe for you

One of my favorite things to eat happens to be pudding.  I would make it almost all the time… from a box, until one day I found a recipe that uses avocado.  I just had to try it and I was hooked!

Avocado Pudding Copyright by Holly Hedman

Avocado Pudding
Copyright by Holly Hedman

 

This recipe is super simple with only 6 ingredients. 

1 ripe avocado (soft to touch)

3 tbs of almond butter

1/4 cup of unsweetened almond milk

3 tbs of dark cocoa powder

1/4 cup of agave syrup

1 scoop of Usana’s vanilla Nutrimeal

Avocado Pudding Ingredients  Copyright by Holly Hedman

Avocado Pudding Ingredients
Copyright by Holly Hedman

Directions

Place avocado and almond butter into food processor. Blend until creamy. Add the rest of the ingredients and blend until smooth.  Add more almond milk till you reach the consistency you prefer.  A little of this pudding goes a long way!  Enjoy!

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Thanks for taking time to reading.  Please feel free to share my blog with your friends and family!  Also, I would love to hear how you liked the recipe.  Please leave a comment below.

Mom Conference

Mom_Conference_300x300

The Mom Conference is going to be more fun than shopping in PJs and fuzzy slippers, and more educational than having brunch with Dr. Oz, Dr. Phil and Dr. Spock! And, better yet, it’s ONLINE and FREE from April 7 – April 14, 2014!

Desi Ward, host of The Mom Conference and creator of The Unconventional Kitchen, created this educational and entertaining event because no mom is perfect. That’s why we MUST share our strengths! You know the whole idea “I’ll do your laundry if you do my dishes?” At The Mom Conference we’ll gather together to learn from each other because we’re our greatest resource!

Register for FREE now at the following link:
https://tt145.infusionsoft.com/go/momreg/healthyholly/

WHY ATTEND?
Being a mom can be overwhelming at times, right?! The Mom Conference contains 30+ online classes to make motherhood more enjoyable. 30 rock star bloggers (mostly moms) will be teaching classes on topics incredibly important, like:

- Cooking a month’s worth of dinners in ONLY a couple hours!
- Getting kids to listen without yelling, nagging or reminding!
- Making sure there’s not just heat in the kitchen, but how to put the sparks in your marriage, too!

Sounds amazing, right?

Here are a few of the incredible presenters:

Get Kids to Cooperate Without Yelling or Nagging
with AMY MCCREADY from positiveparentingsolutions.com

Knock Out a Month’s Worth of Dinners in One Day
with TRICIA CALLAHAN from onceamonthmeals.com

Feel Connected in a Disconnected World
with HANNAH BRENCHER from moreloveletters.com

I Lost 60 Pounds & Kept it Off: YOU Can Too!
with JEN GROTHE from jen-fit.com

Get & Stay Organized: A Fail-proof System
with JENNY LAYTON from thehappygal.com

Healthy Marriage: Top 3 Successful Marriage Tips
with DINO & SHANNON WATT from bizofmarriage.com/

… along with 20+ additional presenters sharing their wealth of knowledge. This invaluable (and FREE) resource is intended for moms everywhere!

Better yet, if you register today, you’ll have access to the following FREE GIFTS as soon as your registration has been completed!

- FREE Video 1: Creative Ways to Get Kids to Love Fruits & Veggies
- FREE Video 2: Tips & Tricks for Awesome Hair
- FREE Video 3: Make Foaming Hand Soap in One Minute
- FREE Video 4: Find Jeans That Flatter Your Body Type
- FREE Video 5: The Best Tasting Green Smoothie

Come listen ONLINE and be inspired from April 7 – April 14, 2014!
Register for FREE at the following link today:
~https://tt145.infusionsoft.com/go/momreg/healthyholly/

See you at The Mom Conference from April 7 – April 14! :)

 

Sick Days!

It seems that we have had so many things going on and I feel like we haven’t hardly even touched our curriculum!  I feel like we are not going to get through all of what I wanted to do this year.  I suppose it doesn’t help that this is our first full year of homeschooling, I am still learning the ropes.  Also, I suppose it doesn’t help that I changed curriculum in November and we have been trying to catch up ever since!  I have come to the conclusion that we are going to school through the summer and I am sure our kids will not like that.

On top of being our first year of homeschooling and changing curriculum, we have taken off school when my husband is off of work.  We have family days.  I really enjoy that!  I am seeing the benefit to homeschooling (besides having control over what they are learning) but being able to take off any time.  We have had friends come down from the north and escape the cold, we didn’t school on those days.  We have had 4 field trips already since January (I think we did about 5 field trips in the fall semester)!  Yes, those count as school days but those are days where we don’t touch our curriculum.

Then you have days like today where one kids is sick and all she wants to do is watch TV.  So, I decided that if the TV is going to be on, we are going to make it educational, so bring on Magic School Bus!  I decided to Google Magic School Bus and see if there were any study guides that went a long the show.  You know what I found?  There is a bunch both free and for sale!  I was excited!

Girls schooling in living room Copyright by Holly Hedman

Girls schooling in living room
Copyright by Holly Hedman

I found the website StarMaterials.com and printed of a study guide for the girls to fill out while watching the show.  It was perfect! Seemed like every show we watched Star Materials had a study guide to go with it!

Here are a couple more DVD’s I bought called The American Heritage 10 disk collection and The American Heritage 7 disk collection.  I am really excited about these DVDs!  Our oldest daughter and I recently went to a Constitution seminar and I was floored by what I don’t remember.  When I saw these videos, I figured they will be good for learning and for when we don’t want to do a full day of school!  Learning a different way! :)

My new theory about when kids get sick, we can watch educational TV!  I am not too sure how my kids like this new theory, but it is one I am going to stick with it!  Poor kids, even when they are sick I make them “do” school!  I love how they think!

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Thanks for taking time to reading.  Please feel free to share my blog with your friends and family!  Also, I would love to learn from you and how you homeschool.  Please leave a comment below.

Yummy Black Bean and Mango salad

Not sure if you knew this about me, but I love a good recipe!  When I find a good recipe I share it.  But, did you know that I love changing recipes to make them my own?  Yes, I love to experiment with food!  It has been something I have done since I was a kid.  I still remember the time my brother and I were home alone (we were old enough to be home without parents) and wanted to make cookies but couldn’t find a recipe.  Since we had made cookies often, we figured we knew what we were doing.  Hahahaha! Oh yeah, we only sort of knew what we were doing.  We made the dough and made sure it tasted right with each ingredient we threw in there! Oh my Word!  It ended up being a horrible cake but we had a blast making it!

Since then, I have learned a thing or two about cooking and baking!  I have many cookbooks and have watched hours of the cooking channel to know what makes good food!  As with all good chefs and bakers, I have made some things that I would not want to eat, but that is part of the learning process!  But, I have also made food taste better then a restaurant’s food!

I would like to introduce to you one of my favorite recipes! Black Bean Mango Salad!

Ingredients for Mango Black Bean Salad

Ingredients for Mango Black Bean Salad
Copyright by Holly Hedman

Black Bean and Mango Salad

1 can of rinsed black bean

1 mango, diced

1/4 white sweet onion (if you like strong onion, add more)

1 lime, zest and juice (I have made this with just lime juice)

1 cob of fresh organic white corn, cut off cob

1 avocado, diced

A small hand full of chopped cilantro

salt and pepper to taste

Drizzle of grape seed oil (olive oil will work too if you don’t have grape seed oil but a little goes a long way)

Directions:

Mix all ingredients in a bowl gently. Eat right away or chill for later!

Mango Black Bean Salad Copyright by Holly Hedman

Mango Black Bean Salad
Copyright by Holly Hedman

Pretty easy recipe that everyone will love!  I think you will enjoy this as much as I do!

Tip of the day!

When you buy fresh herbs (like cilantro, parsley, etc…) one of the best ways to store them and make them last longer is to put them in a tall glass with about an inch of water in the bottom of the glass, make sure the herbs are touching the water and put it in the refrigerator.  This will help keep it longer so you can use it for other recipes! :)

Please feel free to share this recipe with your friends and family! Thanks so much!

Our First Homeschool Valentine’s Day

Dressed and Ready for Valentine's Day Copyright by Holly  Hedman

Dressed and Ready for Valentine’s Day
Copyright by Holly Hedman

I am not big on some of the so called “holidays” like Valentine’s Day.  I always called it a Hallmark holiday.  So, I never really think about cards or gifts until the last minute.  Oh yes, I was one of those people who were searching for the perfect card in the already picked over Valentine section.  But, I was able to find the perfect card.  Whew, got big hugs and love for those cards.

Valentine Decor 2 Copyright by Holly Hedman

Valentine Decor 2
Copyright by Holly Hedman

While organizing and cleaning out our pantry, I found chocolate melts for making chocolate covered strawberries.  Insert light bulb here!  Yes, I will make chocolate covered strawberries!  I have never made them before.  Off to the store I go!  Luckily, my neighbor was already watching our kids for me because I had an appointment.  Bonus for the day, a shopping trip without kids! :)

This week my husband was on a business trip to North Carolina.  He was suppose to fly home on Thursday but was snowed in and couldn’t fly out.  What a winter, so strange for that part of North Carolina to have snow in February.  Luckily he had a rental car and the interstate was fit to travel, so he and his co-worker drove down.  He made it home just in time for the best dinner ever!

Chocolate Strawberries Copyright by Holly Hedman

Chocolate Strawberries
Copyright by Holly Hedman

Seeing as this was our first Valentine’s Day since homeschooling, I really wanted to make this Valentine’s Day special.  How did I make it special?  Well, hubby making a drive home (OK, I guess I can’t take credit for that), little bit of decorations, cookies made in a heart shape, homemade chocolate covered strawberries, vanilla cake with strawberries on it, shrimp and scallops scampi over a rice mixture and a very yummy kale salad!  Oh yes, I made a ton of AWESOME mom points yesterday!

What did you do for Valentine’s Day?  I would love to know, write it in the comments below!

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Thanks for taking time to reading.  Please feel free to share my blog with your friends and family!  Also, I would love to learn from you and how you homeschool.  Please leave a comment below.