Summer Workout!

Oh my, is it really that time again?

It is almost that time of year again, when we take off layers of clothes and are gearing up for our favorite summer activities; swimming, boating, water skiing, playing in the sprinkler and more.  But, are you ready?  Are you ready to get back in to shorts, swimsuits and tank tops?  Don’t worry, I have a great workout for you that you can do at home, takes about 20-30 minutes and you only need to do it 3 times a week to really see effects from the workout.

Click here to read the workout that I put together! 

But, before you go, here are some photos of correct form for some of the movements in the workout.  If you don’t do exercise with proper form, you could injure your body! If you are in need of the equipment I talked about in my article, take a look at Amazon.

Now, take a look at these photos then go and do the workout that I posted on Learning Tangent!

Triceps Extension 

Correct Form

Shoulder Press
dumbbells_militarypressArm Curls
dumbell curl

Lunges Lunges-Forward SquatsSquat-Exercise

Advertisements

3 thoughts on “Summer Workout!

  1. This is a really nice plan and something that you could consider for someone who does not have free weights available would be hindu pushups. Those help with triceps, curls, and shoulders.

    Regards,
    Clifford Mitchem

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s